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New Book: 'The 3T Path – Self-improvement and Self-realization in Yoga'

By: for ISKCON News on March 17, 2017

The book's cover

On Gaura Purnima day 2017 Giridhari Dasa’s new book, “The 3T Path – Self-improvement and Self-realization in Yoga” has been released.

The 3T Path is a comprehensive guide to self-improvement and self-realization in yoga with hundreds of useful facts and practices to transform people’s life. It’s written in a simple, clear language, easily accessible to all. The 3T Path has the unique advantage of gathering in one system the tools of mindfulness, dharma, inner peace, jnana (knowledge), and bhakti (devotion), with important and detailed information of lifestyle choices necessary to maximize them. The book also has a very useful section on how to deal with life’s problems, a practical and innovative explanation of what it means to understand and live your essence and the 3T Method, a simple daily exercise formula for advancement in the path.

This book is the result of decades of practice and research, and addresses important life-questions, such as what does it really mean to be true to yourself? How to find your place in the world? What are the lifestyle choices that will generate more wellbeing? How to develop inner peace, meditate and practice mindfulness? What’s the best way to deal with life’s problems?

Some of the reviews:

“This impressive book from Giridhari Dasa makes it clear why he is a spiritual internet star. This systematic, eloquent book provides valuable guidance for those seeking serious spiritual progress.”

– Howard J. Resnick (Hridayananda Das Goswami), PhD in Sanskrit and Indian Studies from Harvard, spiritual leader

 

“In this book, Giridhari Das offers an invaluable present to humanity. Works such as this are true treasures – manifestations of divine compassion in the service of dharma, the higher purpose. I would also say that The 3T Path is a practical survival guide in difficult times.”

– Sri Prem Baba, psychologist, spiritual leader

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The book is available at: https://www.amzn.com/B06XG7L51Z/ in kindle format and here in printed format: https://www.amazon.com/dp/8590722929/ref=cm_sw_su_dp

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[ meditation ] [ mindfulness ]
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