An adult body consists of 60% water. We need to constantly replenish to ensure we’re hydrated and fully-functioning.
Ayurvedic wisdom teaches that our bodies can respond to this food-touch by producing the needed enzymes and digestive juices before the food even meets our lips.
We pick up parasites from our food and our surroundings that take up residence in our bodies. Our bodies store mercury, lead, and other heavy metals.
There are a number of herbs that are often used in everyday cooking that are also prized for their ability to calm the digestion system.