We cause ourselves lots of stress and anxiety by needlessly thinking about the difficulties of the past and worrying about things that may never happen. This video will help understand this phenomena and how to press stop when I mind goes out of control. Please enjoy and share! website: panditdasa.com
Our thoughts can cause a lot of turbulence in our mind. Everyday, we're bombarded by thousands of images, sound, and smells. Mindfulness and meditation can help tame the turbulent mind. www.panditdasa.com
Just as our phone disturbs us externally, our mind disturb us internally.
Most times we can’t make up our mind. Even when we do, we keep changing our mind. When there are challenges, we lose our mind.
We’re not controllers. When we accept this, we have an opportunity to practice patience and humility which strengthen our ability to control the mind.