Passing them is described by those who have experienced their terror as one of the worst pains known to man, exceeding even the pain of childbirth. But kidney stones do not have to be a constant worry on your mind, especially if you are taking proactive nutritional steps on a daily basis to dissolve and eliminate any that might be cropping up. Here are a few helpful tips for preventing kidney stones with everyday foods and dietary interventions:

1) Drink plenty of clean water. This point simply cannot be overstated, as pure, fluoride-free water truly is the master cleanser when it comes to maintaining clean kidneys that are free of stones and other toxic buildup. Drinking at least four liters of water every day will not only help prevent kidney stones from forming, but also quickly eliminate any small stones that may have already formed. Some health practitioners also recommend drinking distilled water to prevent and flush kidney stones.

“The single most important step for preventing kidney stones is to drink plenty of fluids each day,” explains a 2001 issue of Healthwire. “Water is best and most physicians recommend three to four quarts daily. Patients who do no more than increase their fluid intake cut their rate of stone recurrence by 50 percent.”

Learn more: http://www.naturalnews.com/039699_kidney_stones_foods_lemon_juice.html#ixzz2OvXyjNAO