Bachelors view them as unnecessary complications. Beginning chefs view them as mysterious and intimidating ingredients only to be used by those with more experience. But herbs and spices should be a tool in every cook’s arsenal, because in addition to adding delicious flavors to all types of dishes, they contain various disease fighting compounds. That is why herbs and spices have been used medicinally for thousands of years. Below are five herbs and spices that are beneficial for your taste buds and body.

Cinnamon contains iron, calcium, manganese, and fiber, and can be used to temper sugar cravings. Another important noted effect of cinnamon is its impact on stabilizing blood sugar levels. Try cinnamon in coffee, on fruit, or in a baked sweet potato.

Chili peppers contain capsaicin, which increases metabolism and satiety in addition to triggering proteins in fat to break fat down, showing great potential for those with body re-composition goals. Chili peppers also increase the resistance to harmful bacteria in stomach cells, which may decrease the risk of developing an ulcer. Add chili peppers to any dish that could use a bit of heat.

Learn more: http://www.naturalnews.com/037486_spices_health_benefits_cinnamon.html#ixzz290DGQcrd