Articles tagged as Anxiety

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  Can We Live Without Fear?

  When thunderstorm and lightning strikes we run inside our house, and when the earth shakes we run out of our house. Is there any place where we are safe?

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  The Abnormal Normal

  Mental health problems have become mainstream.

• Understanding the Clutter of the Mind

  Everyday, we are being bombarded by tens of thousands of impressions. All of these impressions can clutter the mind. When we get a better understanding of where most of our stress is coming from, we will be able to reduce or eliminate it. A video by Gadadhara Pandit.
  

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  How to Stop Stressing Out & Losing our Cool at Work

  A recent article published by Scientific American suggests, “Meditation can decrease stress, lower blood pressure, and lift one’s mood.” With increasing competition and demands in the workplace, mindfulness is more relevant than ever.

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  6 Herbs for Anxiety and Stress Relief

  While some might turn to prescriptions or over-the-counter aid, there are multiple natural remedies that can help, many of which have been used for thousands of years.