Articles tagged as Sleep

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  In a Pandemic Is There a Secret of Health?

  In this unprecedented period in the world’s history where health has been come a constant source of concern, a pure devotee can give us some secrets of health.

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  Beat Insomnia With Natural Remedies

  A chronic lack of sleep not only affects your work, your relationships, and your enjoyment of life, it also wreaks havoc with your immune system.

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  Unnatural Solutions Cause More Problems

  Last month a cover of New Scientist had emblazoned on its cover, “Move over nature, we’re taking control” Interesting, I thought. Have they discovered some way of checking the force of hurricanes?

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  Early Birds Are Healthier and Happier than Night Owls, Study Finds
  "Morning-type people reported feeling happier than evening type people, whether they were young or old, and our results suggest the shift towards morningness with age may have positive emotional benefits," said the study's leader, Renee Biss.
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  10 Habits for Highly Effective Sleep

  Poor sleep is a very serious threat to an individual's health. Poor sleeping habits lead to altered hormone balances and circadian rhythms. This process accelerates the aging process and speeds up the development of degenerative diseases such as heart disease, cancer, Parkinson's, Alzheimer's and osteoarthritis among others.

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  Beat Insomnia Naturally

  If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 30% Americans experience insomnia while close to 60 million people have sleep trouble in a given year.

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  Unnatural Solutions Cause More Problems
  Last month a cover of New Scientist had emblazoned on its cover, “Move over nature, we’re taking control” Interesting, I thought. Have they discovered some way of checking the force of hurricanes? Could it be that we will no longer have to fear earthquakes and floods? Alas no, the article in question spoke only about that other great evil faced by man: sleep.