Stress seems to be the dreaded ailment of the age. Everyone seems to be searching for ways to avoid it! But maybe living a little on the edge is not so bad after all.

A suitable amount of stress can help you grow, push you to achieve amazing things, give real meaning to your life and add an element of excitement and adventure.

Modern psychologists refer to this healthy phenomenon as “eustress”. If life were just peaceful, predictable, quiet and orderly, we may not maximise the potential. Balanced amounts of stress spice up life – too much peace of mind can also drive you mad! So how do you bend yourself without breaking? How to push yourself without falling over the edge? How to strive for success, while maintaining your sanity and composure?

Skyscrapers are well-known for their deep foundations. The calculation of depth is primarily based on three things:

1. The height of the building.

2. The softness of the soil.

3. The severity of the weather conditions.

As long as you have a good foundation, you can build as high as you like.

The building of our life can rise high. We can adopt challenging projects, accept multiple responsibilities, tackle stressful situations and fly high in the skies of success… as long as we have deep spiritual foundations to balance it out. We should simultaneously be aware of the soft soil we are building on; inherent weakness of heart, flickering determination and a fragile mind are archetype characteristics of the aspiring spiritualist. Also bear in mind that the climate within which we operate is unpredictable and often unsupportive. We are surrounded by a world which promotes a different paradigm.

The problem is not that we strive to do amazing things, but rather that we neglect to invest quality time in spiritually nourishing ourselves. As one is cemented in a deep sense of spirituality their ability to become an agent of positive change increases. They can rise high, impact the world, and still remain strong, steady and humble.