For the health of the people to change, individuals must stop relying on pharmacies and must instead start creating their own farmacies at home.

While pharmacies carry drugs that cover up symptoms, a personal farmacy provides beneficial herbs, spices, roots, vegetables, nuts, fruits, barks, clays, seaweeds and berries that come straight from a garden or are wild crafted from nature. These natural substances don’t block normal bodily functions like pharma drugs do, but instead work in a purifying way at the cellular level without bringing all the harmful side effects. These natural substances are curative in a way that works with the body’s natural processes. More importantly, using natural substances is a great prevention strategy.

Naturally anti-inflammatory, antimicrobial and antiseptic, the following five natural resources are a must-have for any home farmacy. This beginner’s list contains five staple, go-to detoxifiers that are perfect in the fight against toxins, cancer and disease.

One: Apple cider vinegar with the mother

Apple cider vinegar is an inexpensive go-to remedy with a multitude of uses. As a daily tonic, a couple of teaspoons of apple cider vinegar in a shot of water before meals provides necessary nutrients, probiotics and enzymes which aid in proper digestion and nutrient absorption. Apple cider vinegar is only medicinal when the “mother” is still intact. Unlike processed vinegars, which have been distilled and stripped of beneficial nutrients and enzymes, raw apple cider vinegar contains the “mother,” which is a stringy, web-like substrate that floats in the vinegar. This “mother” passes on gut-friendly bacteria and pro-digestive enzymes. ACV is quick to cure stomach ailments and alkalize the body to prevent disease.

Two: Turmeric, curcumin

Turmeric, containing the active ingredient curcumin, is an anti-inflammatory, blood-purifying powerhouse. Many studies now report curcumin’s skin-protecting, cancer-killing properties. Safe, effective and affordable, turmeric should be purchased from an organic source and utilized weekly as a great preventative medicine and cooking spice. As a natural detoxifier, turmeric cleanses the blood, purifying the liver and kidneys in the process. Used externally, it can remove boils. Used internally, it can aid in removing cysts.

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