Digestion problems are never a pleasant situation to have to deal with. Not only are they often painful, such problems can lead to embarrassment as well. Fortunately, there are a number of herbs that are often used in everyday cooking that are also prized for their ability to calm the digestion system.

Sage

A powerful antiviral herb, sage also helps aid in keeping the digestive system running smoothly. In addition to helping the stomach digest protein, sage also helps to dispel gas. A calming and soothing herb, sage is perfect for helping to calm the nerves and keep anxiety at bay. Ground sage can have a flavor that is bitter and fresh sage tends to mold quickly. Rubbed sage is a versatile form of the herb.

Oregano

One tablespoon of oregano contains more antioxidant power than an entire cup of blueberries, making this popular herb also one of the most powerful when it comes to easing digestive woes. Oregano is a highly alkaline herb, making it the ideal choice for fighting inflammation as well as acidity.In addition, oregano can also stimulate the digestive system and prevent constipation.

Rosemary

Rosemary is a popular herb due to its delicious aroma. A yeast overgrowth in the stomach and intestines can lead to a host of problems and rosemary can fight those. It is a good remedy for indigestion, bloating, gas, pain and constipation. Though there are supplements available, eating fresh or dried versions of the herb is much more effective.